SOYA & LINSEED

Burgen Bread Soya & Linseed

Our Soya & Linseed bread is packed with great-tasting natural seeds and grains. It’s also rich in fibre and calcium and a great source of essential plant-based Omega-3 alpha linolenic acid which helps to maintain healthy levels of cholesterol.

Just two slices provide 30% of your Reference Intake of calcium and 100% of the Recommended Daily Intake for Omega-3 (ALA).

INGREDIENTS

Soya (14%) & Linseed (12%) Bread 800g
Wheat Flour (with calcium, iron, niacin (B3) and thiamin (B1)), Water, Linseed, Soya Flour, Cracked Wheat, Kibbled Soya, Wheat Protein, Vegetable Oils (Rapeseed, Sustainable Palm), Yeast, Sugar, Salt, Calcium Carbonate, Vinegar, Emulsifiers: E471, E472e; Flour Treatment Agent: Ascorbic Acid (Vitamin C).

ALLERGY ADVICE

For allergens, including cereals containing gluten, see ingredients listed in bold.
+RI = Reference Intake
This pack typically contains 16 slices and 2 crusts. A daily serving of 2 slices provides over 30% of the RI+ for calcium and 2.4g Omega (ALA) which is 120% of the Recommended Daily Intake (RDI). This is equivalent to 2.8g Omega-3 (ALA) per 100g/140% RDI. Omega 3 alpha linolenic acid helps maintain healthy levels of cholesterol in your body when you eat 2g a day as part of a varied and balanced diet that’s low in saturated fat.

NUTRITION

TYPICAL VALUES

PER 100g

PER SLICE

RI+ PER SLICE

ENERGY KJ

1201

528

6%

ENERGY KCAL

287

126

6%

FAT

11.0g

4.8g

7%

OF WHICH SATURATES

1.5g

0.7g

4%

CARBOHYDRATE

26.9g

11.8g

5%

OF WHICH SUGARS

4.2g

1.8g

2%

FIBRE

9.8g

4.3g

14%

PROTEIN

15.2g

6.7g

13%

SALT

0.75g

0.33g

6%

CALCIUM

275mg
(34% RI+)

121mg

15%

Each slice contains:
Soya & Linseed Nutrition Icons
Of an Adult’s Reference Intake.
Typical values per 100g: Energy 1201kJ/287kcal

NUTRITION

Energy KJ: 1201 per 100g, 528 per slice, 6% RDI per slice.

Energy KCAL: 287 per 100g, 126 per slice, 6% RDI per slice.

FAT: 11g per 100g, 4.8g per slice, 7% RDI per slice. of which saturates: 11g per 100g, 0.7g per slice, 4% RDI per slice.

CARBOHYDRATES: 26.9g per 100g, 11.8g per slice, 5% RDI per slice. of which sugars: 4.2g per 100g, 1.8g per slice, 2% RDI per slice.

FIBRE: 9.8g per 100g, 4.3g per slice, 14% RDI per slice.

PROTEIN: 15.2g per 100g, 6.7g per slice, 13% RDI per slice.

SALT: 0.75g per 100g, 0.33g per slice, 6% RDI per slice.

Calcium: 275mg (34% RI+) per 100g, 121mg per slice, 15% RDI per slice.

Soya & Linseed Nutrition Icons

BURGEN SOYA & LINSEED 800G HAS A GI* RATING OF 49

*Based on a scale of 1 to 100, the Glycaemic Index (GI) is simply a ranking of carbohydrate foods according to the rate at which they raise blood glucose levels. Our bread has been GI tested using an approved independent testing facility however, because this test measures a set of individual responses to a product there is some inherent variation in the results.

THERE ARE NO ARTIFICIAL PRESERVATIVES OR FLAVOURINGS IN OUR RECIPES, AND ALL OUR BREADS ARE SUITABLE FOR VEGETARIANS AND VEGANS.

Suitable for Freezing

SUITABLE FOR
FREEZING

Rich in Calcium

RICH IN
CALCIUM

High in Fibre

HIGH IN
FIBRE

High in Omega 3

HIGH IN
OMEGA 3

High in Protein

HIGH IN
PROTEIN

Vegan icon

VEGAN
FRIENDLY

STORAGE

For best before date see bag closure. Always store in a cool, dry place – ideally not refrigerated. Please be aware that under warm conditions, life may be reduced. All of our breads are suitable for home freezing. Just place in the freezer anytime up until the best before date and consume within 3 months.

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