Soya & Linseed

Packed with great tasting natural seeds and grains, Burgen Soya & Linseed is rich in fibre and calcium, and with all those linseeds it is also a great source of essential plant based Omega 3 alpha linolenic acid. It’s perfect for sandwiches, toast or a healthy snack. Calcium helps to keep bones healthy, while Omega 3 alpha linolenic acid helps to maintain healthy levels of cholesterol.

Just two slices of Soya & Linseed 800g provide 30% of the RI+ of calcium and 100% of the Recommended Daily Intake for Omega 3.

There are no artificial preservatives or flavourings in our recipes and all of our breads are suitable for vegetarians.

Also available in a 400g loaf.

(Soya (14%) & Linseed (12%) Bread 800g)


Wheat Flour (with calcium, iron, niacin (B3) and thiamin (B1)), Water, Linseed, Soya Flour, Cracked Wheat, Kibbled Soya, Wheat Protein, Vegetable Oils (Rapeseed, Sustainable Palm), Yeast, Sugar, Salt, Calcium Carbonate, Vinegar, Emulsifiers: E471, E472e; Flour Treatment Agent: Ascorbic Acid (Vitamin C).

Allergy advice

For allergens, including cereals containing gluten, see ingredients listed in bold above.

Suitable for vegetarians and vegans

Burgen Soya & Linseed 800g has a GI* rating of 49.

* Based on a scale of 1 to 100, the Glycaemic Index (GI) is simply a ranking of carbohydrate foods according to the rate at which they raise blood glucose levels.
Our bread has been GI tested using an approved independent testing facility however because this test measures a set of individual responses to a product there is some inherent variation in the results.

Soya and Linseed Bread large

Nutrition Information

Typical values Per 100g Per Slice %RI+ Per Slice
Energy 1182kJ 520kJ 6
Energy 283kcal 125kcal 6
Fat 11.0g 4.8g 7
Of which: saturates 1.4g 0.6g 3
Carbohydrate 25.0g 11.0g 4
Of which: sugars 4.2g 1.8g 2
Fibre 11.4g 5.0g
Protein 15.2g 6.7g 13
Salt 0.75g 0.33g 6
Calcium 275mg (34% RI*) 121mg 15

+ RI = Reference Intake.
This pack typically contains 16 slices and 2 crusts
A daily serving provides over 30% of the RI for calcium and 2.4g Omega (ALA) which is 120% of the Recommended Daily Intake (RDI). This is equivalent to 2.8g Omega 3 (ALA) per 100g/140% RDI.

Burgen money off coupon small

Download coupon