Your health

At Burgen we use tasty nutritious ingredients in our delicious products so that they are an easy addition to your healthy balanced diet. That’s why you’ll see the phrase Deliciously Healthy on all of our packs.This section provides more information on eating well and staying active but if you have a specific question why not Ask Our Nutritionist?

Bone health


Vitamin D

Vitamin D is essential for the efficient use of calcium by the body. It is best obtained through the action of sunlight on the skin, but use of sun creams can inhibit this process. Vitamin D is found naturally in only a few foods. The best sources are fatty fish like salmon, mackerel and sardines. Butter and fortified margarines are also sources of Vitamin D. It can be difficult to get enough Vitamin D in your diet every day, which is why we’ve fortified our Buckwheat & Poppy Seed bread with enough Vitamin D to give you 50% of the Reference Intake in just two slices.