Your health

At Burgen we use tasty nutritious ingredients in our delicious products so that they are an easy addition to your healthy balanced diet. That’s why you’ll see the phrase Deliciously Healthy on all of our packs.This section provides more information on eating well and staying active but if you have a specific question why not Ask Our Nutritionist?

Heart health


Maintaining cholesterol at a healthy level is a very good way to look after your heart. Chia seeds are a great source of alpha linolenic acid (ALA) Omega 3, which can help to maintain healthy cholesterol levels.

Just two slices of Burgen Sunflower & Chia Seed Bread contain over 40% of the RDI* for Omega 3.

*Recommended Daily Intake of Omega 3 based on 2g per day.