Living a healthy life is important. What you eat every day can make a big difference to how you feel.

At Burgen, our ethos is to create food that is deliciously healthy. Our range of breads are nutritious and great-tasting – helping you to get the nutrients you need for a balanced diet. And here, in Health corner, you’ll find extra information on eating well and staying active.

Healthy Living

Tips on healthy eating, being active, the menopause, sleeping well and mental wellbeing.

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Heart Health

Lifestyle tips to keep your heart healthy.

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Bone Health

How to make sure you're getting enough calcium and vitamin D.

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Gluten-Free Living

Find out how to keep healthy on a gluten-free diet, including tasty recipes.

Get inspired
 

Ask Our Nutritionist

One of the UK’s leading nutritionists, Angie Jefferson, provides expert nutrition advice.

Nutrition advice
Soya & Linseed pack shot

Try our delicious Soya & Linseed

High in fibre, calcium and Omega 3

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