The Good Stuff

Living a healthy life is important. What you eat every day can make a big difference to how you feel.

At Burgen, our ethos is to create food that is deliciously healthy. Our range of breads are nutritious and great-tasting – helping you to get the nutrients you need for a balanced diet. And here, you’ll find extra information on eating well and staying active.

Healthy Living

Tips on healthy eating, being active, the menopause, sleeping well and mental well being

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Heart Health

Lifestyle tips to keep your heart healthy for a happy long life

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Bone Health

How to make sure you’re getting enough calcium and Vitamin D

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Healthy Recipes

Here are a few fantastic recipes to keep your taste buds tingling

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Ask Our

Nutritionist

One of the UK’s leading nutritionists, Angie Jefferson, provides expert nutrition advice.

NUTRITION ADVICE
Healthy Recipes
Smørrebrød

Egg & Ricotta

Smørrebrød (Danish open sandwich) – difficult to pronounce, but easy to demolish.

Sardines on Toast

Sardines on Toast

A little taste of the Med with an added boost of Omega 3. What’s not to love?

Carrot & Coriander Burgers

Carrot Burgers

Sweet carrots combined with warm spices make this a delicious burger.